01Small group · 50 min
Reformer
Guided Reformer training that is controlled, fluid, and individually adaptable.
Movement in balance
Strength that feelseffortless.
Precise Pilates for a strong body and a calm mind.
- Small groups
- Space for precise guidance
- Clear instruction
- Easy to follow at every level
- Quiet focus
- Time to truly arrive
Our method
Less speed.
More connection.
At MOVA, it is not about how fast you move, but how intentionally. Every class brings strength, mobility, and concentration together in one clear, fluid experience.
- 01
Precision
Clear cues and intentional details make every movement effective — without unnecessary intensity.
- 02
Breath
Breath sets the rhythm. It creates length, supports control, and brings calm to the mind.
- 03
Presence
You train with full attention in the moment. That connection stays with you long after class.
Signature formats
Your practice.
Your rhythm.
Start with our signature formats, then discover Barre, Power Pilates, Movement Pilates, and more.
View all classes02Group · 55 min
Mat
Pilates in its purest form — with body weight, focus, and a calm, considered flow.
03One to one · 55 min
Private
A personal session tailored to your body, your pace, and your goals.
The MOVA feeling
You leave the room differently than you entered.
Taller, clearer, and comfortably challenged. Our practice builds strength without noise — and calm without standing still.
- 50 min
- of focused movement
- Max. 8
- places in a Reformer class
- 1 focus
- feeling at home in your body
Weekly schedule
Find your
MOVA moment.
A concise look at our regular classes. Private sessions are arranged individually.
| Day | Time | Class | Level | Enquiry |
|---|---|---|---|---|
| Monday | 07:30 | Reformer Flow | Open level | |
| Monday | 18:00 | Mat Essentials | Foundations | |
| Tuesday | 08:30 | Reformer Align | Open level | |
| Wednesday | 17:30 | Mat Flow | Open level | |
| Thursday | 19:00 | Reformer Slow | Foundations | |
| Saturday | 10:00 | Weekend Reformer | Open level |
The studio
A quiet space for clear movement.
Light materials, reduced forms, and room to breathe. MOVA is intentionally designed so your attention can stay entirely with you.
- Personal guidance
- Premium Reformers
- Quiet, central location
Your first step
Ready to move
in a new way?
Start with a no-obligation trial session. Together, we will find the format that feels right for you.